Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of quail contains 192 calories, 21.2g protein, 0g carbs, and 11.9g fat. Quail is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 21.2g | 42% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 73.1mg | 24% |
| Sodium | 181.9mg | 8% |
| Potassium | 182.8mg | 4% |
| Calcium | 12.8mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 18.7mg | 4% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 59.5mcg | 7% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 236.3mg | 19% |
Is Quail Good for You?
Quail provides 192 calories per piece (85g) with 21.2g of protein, 0g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (17% dv), cholesterol (24% dv), iron (21% dv).
Key Health Benefits of Quail
- Good source of saturated fat (17% dv)
- Good source of cholesterol (24% dv)
- Good source of iron (21% dv)
- Good source of zinc (24% dv)
- Good source of vitamin b6 (31% dv)
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in quail?
One piece (85g) of quail contains 192 calories.
How much protein is in quail?
One piece (85g) of quail provides 21.2g of protein.
Is quail gluten-free?
Yes, quail is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track quail and thousands of other foods with the Gram app.