Quail And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail And contains 295 calories, 27.9g protein, 0.6g carbs, and 19.4g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 27.9g | 56% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 19.4g | 25% |
| Sugar | 0.40g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 690.0mg | 30% |
| Potassium | 0.40mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 221.0mg | 1228% |
| Magnesium | 2.1mg | 0% |
| Zinc | 311.0mg | 2827% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.4mg | 376% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Quail And Good for You?
Quail And provides 295 calories per 2 skewers (150g) with 27.9g protein, 0.6g carbohydrates, and 19.4g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (30% dv).
Grilled skewers combining lean quail meat with salty bacon, often served as a protein-rich appetizer or main.
Key Health Benefits of Quail And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1228% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2827% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.9g protein per serving to support satiety and muscle maintenance.
How to Track Quail And Nutrition with Gram
Use Gram to log quail and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail and?
Quail And contains 295 calories per 2 skewers (150g).
How much protein is in quail and?
Quail And provides 27.9g of protein per 2 skewers (150g).
How many carbs are in quail and?
Quail And has 0.6g of carbohydrates per 2 skewers (150g).
Is quail and good for tracking nutrition?
Yes. Quail And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail and in a meal plan?
Use Quail And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail and and thousands of other foods with the Gram app.