Quail And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail And contains 215 calories, 12.5g protein, 4g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Quail And Good for You?
Quail And provides 215 calories per one plate (250g) with 12.5g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (12% dv).
Gourmet main-course salad with grilled quail breast, toasted walnuts, and mixed greens in a vinaigrette.
Key Health Benefits of Quail And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Quail And Nutrition with Gram
Use Gram to log quail and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail and?
Quail And contains 215 calories per one plate (250g).
How much protein is in quail and?
Quail And provides 12.5g of protein per one plate (250g).
How many carbs are in quail and?
Quail And has 4g of carbohydrates per one plate (250g).
Is quail and good for tracking nutrition?
Yes. Quail And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail and in a meal plan?
Use Quail And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail and and thousands of other foods with the Gram app.