Quail Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Biryani contains 567 calories, 29.1g protein, 59.3g carbs, and 22.6g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 29.1g | 58% |
| Carbohydrates | 59.3g | 22% |
| Total Fat | 22.6g | 29% |
| Fiber | 2.6g | 9% |
| Sugar | 3.1g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 169.0mg | 56% |
| Sodium | 894.4mg | 39% |
| Potassium | 468.0mg | 10% |
| Calcium | 65.0mg | 5% |
| Iron | 5.5mg | 30% |
| Magnesium | 72.8mg | 17% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 377.0mg | 30% |
Is Quail Biryani Good for You?
Quail Biryani provides 567 calories per one plate (260g) with 29.1g protein, 59.3g carbohydrates, and 22.6g fat. It is a source of saturated fat (32% dv), cholesterol (56% dv), sodium (39% dv).
meal
Key Health Benefits of Quail Biryani
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.1g protein per serving to support satiety and muscle maintenance.
How to Track Quail Biryani Nutrition with Gram
Use Gram to log quail biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail biryani?
Quail Biryani contains 567 calories per one plate (260g).
How much protein is in quail biryani?
Quail Biryani provides 29.1g of protein per one plate (260g).
How many carbs are in quail biryani?
Quail Biryani has 59.3g of carbohydrates per one plate (260g).
Is quail biryani good for tracking nutrition?
Yes. Quail Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail biryani in a meal plan?
Use Quail Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail biryani and thousands of other foods with the Gram app.