Quail Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Breast contains 155 calories, 20g protein, 1.5g carbs, and 7.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Quail Breast Good for You?
Quail Breast provides 155 calories per one serving (200g) with 20g protein, 1.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (15% dv).
Pan-seared lean quail breast served with a rich, aromatic truffle-infused reduction sauce.
Key Health Benefits of Quail Breast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Quail Breast Nutrition with Gram
Use Gram to log quail breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail breast?
Quail Breast contains 155 calories per one serving (200g).
How much protein is in quail breast?
Quail Breast provides 20g of protein per one serving (200g).
How many carbs are in quail breast?
Quail Breast has 1.5g of carbohydrates per one serving (200g).
Is quail breast good for tracking nutrition?
Yes. Quail Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail breast in a meal plan?
Use Quail Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail breast and thousands of other foods with the Gram app.