Quail Confit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Confit contains 310 calories, 19g protein, 0g carbs, and 26g fat per one portion (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Quail Confit Good for You?
Quail Confit provides 310 calories per one portion (130g) with 19g protein, 0g carbohydrates, and 26g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (21% dv).
Quail slow-cooked and preserved in duck fat or its own rendered fat until tender and rich
Key Health Benefits of Quail Confit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Quail Confit Nutrition with Gram
Use Gram to log quail confit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail confit?
Quail Confit contains 310 calories per one portion (130g).
How much protein is in quail confit?
Quail Confit provides 19g of protein per one portion (130g).
How many carbs are in quail confit?
Quail Confit has 0g of carbohydrates per one portion (130g).
Is quail confit good for tracking nutrition?
Yes. Quail Confit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail confit in a meal plan?
Use Quail Confit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail confit and thousands of other foods with the Gram app.