Quail Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Curry contains 291 calories, 31.3g protein, 7.14g carbs, and 15.1g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 31.3g | 63% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 15.1g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 129.2mg | 43% |
| Sodium | 584.8mg | 25% |
| Potassium | 484.5mg | 10% |
| Calcium | 25.5mg | 2% |
| Iron | 6.5mg | 36% |
| Magnesium | 40.8mg | 10% |
| Zinc | 3.6mg | 32% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 357.0mg | 29% |
Is Quail Curry Good for You?
Quail Curry provides 291 calories per one serving (170g) with 31.3g protein, 7.14g carbohydrates, and 15.1g fat. It is a source of saturated fat (23% dv), cholesterol (43% dv), sodium (25% dv).
meal
Key Health Benefits of Quail Curry
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.3g protein per serving to support satiety and muscle maintenance.
How to Track Quail Curry Nutrition with Gram
Use Gram to log quail curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail curry?
Quail Curry contains 291 calories per one serving (170g).
How much protein is in quail curry?
Quail Curry provides 31.3g of protein per one serving (170g).
How many carbs are in quail curry?
Quail Curry has 7.14g of carbohydrates per one serving (170g).
Is quail curry good for tracking nutrition?
Yes. Quail Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail curry in a meal plan?
Use Quail Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quail curry and thousands of other foods with the Gram app.