Quail Egg Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Egg Fry contains 221 calories, 9.52g protein, 11.8g carbs, and 15g fat per 2.0 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.48g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 337.6mg | 113% |
| Sodium | 344.0mg | 15% |
| Potassium | 105.6mg | 2% |
| Calcium | 51.2mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 10.4mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 124.8mcg | 14% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 52.8mcg | 13% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 158.4mg | 13% |
Is Quail Egg Fry Good for You?
Quail Egg Fry provides 221 calories per 2.0 pieces (80g) with 9.52g protein, 11.8g carbohydrates, and 15g fat. It is a source of saturated fat (17% dv), cholesterol (113% dv), sodium (15% dv).
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Key Health Benefits of Quail Egg Fry
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.52g protein per serving to support satiety and muscle maintenance.
How to Track Quail Egg Fry Nutrition with Gram
Use Gram to log quail egg fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail egg fry?
Quail Egg Fry contains 221 calories per 2.0 pieces (80g).
How much protein is in quail egg fry?
Quail Egg Fry provides 9.52g of protein per 2.0 pieces (80g).
How many carbs are in quail egg fry?
Quail Egg Fry has 11.8g of carbohydrates per 2.0 pieces (80g).
Is quail egg fry good for tracking nutrition?
Yes. Quail Egg Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail egg fry in a meal plan?
Use Quail Egg Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail egg fry and thousands of other foods with the Gram app.