Quail Egg In Orange Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Egg In Orange Batter contains 265 calories, 9.1g protein, 20.4g carbs, and 16.2g fat per 4.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.1g | 18% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 16.2g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 422.0mg | 141% |
| Sodium | 360.0mg | 16% |
| Potassium | 110.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 2.8mg | 16% |
| Magnesium | 11.0mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 156.0mcg | 17% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Quail Egg In Orange Batter Good for You?
Quail Egg In Orange Batter provides 265 calories per 4.0 pieces (100g) with 9.1g protein, 20.4g carbohydrates, and 16.2g fat. It is a source of saturated fat (18% dv), cholesterol (141% dv), sodium (16% dv).
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Key Health Benefits of Quail Egg In Orange Batter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Quail Egg In Orange Batter Nutrition with Gram
Use Gram to log quail egg in orange batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail egg in orange batter?
Quail Egg In Orange Batter contains 265 calories per 4.0 pieces (100g).
How much protein is in quail egg in orange batter?
Quail Egg In Orange Batter provides 9.1g of protein per 4.0 pieces (100g).
How many carbs are in quail egg in orange batter?
Quail Egg In Orange Batter has 20.4g of carbohydrates per 4.0 pieces (100g).
Is quail egg in orange batter good for tracking nutrition?
Yes. Quail Egg In Orange Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail egg in orange batter in a meal plan?
Use Quail Egg In Orange Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail egg in orange batter and thousands of other foods with the Gram app.