Quail Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (18g) of quail egg contains 28 calories, 2.3g protein, 0.1g carbs, and 2.0g fat. Quail Egg is a good source of cholesterol, vitamin b12.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.3g | 5% |
| Carbohydrates | 0.07g | 0% |
| Total Fat | 2.0g | 3% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 151.4mg | 50% |
| Sodium | 46.1mg | 2% |
| Potassium | 23.8mg | 1% |
| Calcium | 11.5mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 2.3mg | 1% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 28.1mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 8.8mcg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.5mg | 3% |
Is Quail Egg Good for You?
Quail Egg provides 28 calories per piece (18g) with 2.3g of protein, 0.1g of carbohydrates, and 2.0g of fat. It is a source of cholesterol (50% dv), vitamin b12 (10% dv).
Key Health Benefits of Quail Egg
- Good source of cholesterol (50% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in quail egg?
One piece (18g) of quail egg contains 28 calories.
How much protein is in quail egg?
One piece (18g) of quail egg provides 2.3g of protein.
Is quail egg vegetarian?
Yes, quail egg is suitable for vegetarian diets.
Is quail egg gluten-free?
Yes, quail egg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track quail egg and thousands of other foods with the Gram app.