Quail Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Egg contains 290 calories, 13g protein, 11g carbs, and 21g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Quail Egg Good for You?
Quail Egg provides 290 calories per 2 pieces (70g) with 13g protein, 11g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (73% dv), sodium (25% dv).
Bite-sized British snack of quail eggs wrapped in sausage meat, coated in breadcrumbs and deep-fried until golden
Key Health Benefits of Quail Egg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Quail Egg Nutrition with Gram
Use Gram to log quail egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail egg?
Quail Egg contains 290 calories per 2 pieces (70g).
How much protein is in quail egg?
Quail Egg provides 13g of protein per 2 pieces (70g).
How many carbs are in quail egg?
Quail Egg has 11g of carbohydrates per 2 pieces (70g).
Is quail egg good for tracking nutrition?
Yes. Quail Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail egg in a meal plan?
Use Quail Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail egg and thousands of other foods with the Gram app.