Quail Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Eggs contains 265 calories, 12g protein, 14g carbs, and 19g fat per one plate (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Quail Eggs Good for You?
Quail Eggs provides 265 calories per one plate (210g) with 12g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (70% dv), sodium (23% dv).
Poached quail eggs on toasted English muffin topped with hollandaise sauce and ham
Key Health Benefits of Quail Eggs
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Quail Eggs Nutrition with Gram
Use Gram to log quail eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail eggs?
Quail Eggs contains 265 calories per one plate (210g).
How much protein is in quail eggs?
Quail Eggs provides 12g of protein per one plate (210g).
How many carbs are in quail eggs?
Quail Eggs has 14g of carbohydrates per one plate (210g).
Is quail eggs good for tracking nutrition?
Yes. Quail Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail eggs in a meal plan?
Use Quail Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail eggs and thousands of other foods with the Gram app.