Quail Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Fry contains 214 calories, 22.6g protein, 3.1g carbs, and 12.1g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 22.6g | 45% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 12.1g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 332.0mg | 14% |
| Potassium | 210.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.8mg | 25% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 240.0mg | 19% |
Is Quail Fry Good for You?
Quail Fry provides 214 calories per one piece (100g) with 22.6g protein, 3.1g carbohydrates, and 12.1g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (14% dv).
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Key Health Benefits of Quail Fry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Quail Fry Nutrition with Gram
Use Gram to log quail fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail fry?
Quail Fry contains 214 calories per one piece (100g).
How much protein is in quail fry?
Quail Fry provides 22.6g of protein per one piece (100g).
How many carbs are in quail fry?
Quail Fry has 3.1g of carbohydrates per one piece (100g).
Is quail fry good for tracking nutrition?
Yes. Quail Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail fry in a meal plan?
Use Quail Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail fry and thousands of other foods with the Gram app.