Quail Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Kebab contains 165 calories, 22g protein, 1.5g carbs, and 7g fat per 2 skewers (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Quail Kebab Good for You?
Quail Kebab provides 165 calories per 2 skewers (80g) with 22g protein, 1.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (18% dv).
Grilled skewers of marinated quail meat, lightly spiced and cooked over an open flame
Key Health Benefits of Quail Kebab
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Quail Kebab Nutrition with Gram
Use Gram to log quail kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail kebab?
Quail Kebab contains 165 calories per 2 skewers (80g).
How much protein is in quail kebab?
Quail Kebab provides 22g of protein per 2 skewers (80g).
How many carbs are in quail kebab?
Quail Kebab has 1.5g of carbohydrates per 2 skewers (80g).
Is quail kebab good for tracking nutrition?
Yes. Quail Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail kebab in a meal plan?
Use Quail Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quail kebab and thousands of other foods with the Gram app.