Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of quail contains 318 calories, 35.1g protein, 0g carbs, and 19.7g fat. Quail is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 35.1g | 70% |
| Total Fat | 19.7g | 25% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 72.8mg | 3% |
| Potassium | 302.4mg | 6% |
| Calcium | 21.0mg | 2% |
| Iron | 6.2mg | 34% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.87mg | 51% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 5.9mcg | 5% |
| Phosphorus | 390.6mg | 31% |
Is Quail Good for You?
Quail provides 318 calories per piece (140g) with 35.1g of protein, 0g of carbohydrates, and 19.7g of fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), iron (34% dv).
Key Health Benefits of Quail
- Good source of saturated fat (28% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (34% dv)
- Good source of zinc (39% dv)
- Good source of vitamin a (11% dv)
- Provides 35.1g of protein per serving
Frequently Asked Questions
How many calories is in quail?
One piece (140g) of quail contains 318 calories.
How much protein is in quail?
One piece (140g) of quail provides 35.1g of protein.
Is quail gluten-free?
Yes, quail is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track quail and thousands of other foods with the Gram app.