Quail On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail On contains 185 calories, 24g protein, 0.5g carbs, and 9g fat per one whole bird (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole bird (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Quail On Good for You?
Quail On provides 185 calories per one whole bird (160g) with 24g protein, 0.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (16% dv).
Whole quail marinated and grilled over charcoal, often served with lemon and herbs
Key Health Benefits of Quail On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Quail On Nutrition with Gram
Use Gram to log quail on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail on?
Quail On contains 185 calories per one whole bird (160g).
How much protein is in quail on?
Quail On provides 24g of protein per one whole bird (160g).
How many carbs are in quail on?
Quail On has 0.5g of carbohydrates per one whole bird (160g).
Is quail on good for tracking nutrition?
Yes. Quail On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail on in a meal plan?
Use Quail On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail on and thousands of other foods with the Gram app.