Quail Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Roasted contains 215 calories, 19.5g protein, 5.5g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Quail Roasted Good for You?
Quail Roasted provides 215 calories per one portion (150g) with 19.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (14% dv).
Whole quail roasted with grapes, herbs, and a light pan jus
Key Health Benefits of Quail Roasted
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Quail Roasted Nutrition with Gram
Use Gram to log quail roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail roasted?
Quail Roasted contains 215 calories per one portion (150g).
How much protein is in quail roasted?
Quail Roasted provides 19.5g of protein per one portion (150g).
How many carbs are in quail roasted?
Quail Roasted has 5.5g of carbohydrates per one portion (150g).
Is quail roasted good for tracking nutrition?
Yes. Quail Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail roasted in a meal plan?
Use Quail Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail roasted and thousands of other foods with the Gram app.