Quail Saltimbocca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Saltimbocca contains 305 calories, 22.5g protein, 2.5g carbs, and 22g fat per one portion (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Quail Saltimbocca Good for You?
Quail Saltimbocca provides 305 calories per one portion (140g) with 22.5g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (34% dv).
Boned quail wrapped in prosciutto and sage, pan-seared in butter
Key Health Benefits of Quail Saltimbocca
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Quail Saltimbocca Nutrition with Gram
Use Gram to log quail saltimbocca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail saltimbocca?
Quail Saltimbocca contains 305 calories per one portion (140g).
How much protein is in quail saltimbocca?
Quail Saltimbocca provides 22.5g of protein per one portion (140g).
How many carbs are in quail saltimbocca?
Quail Saltimbocca has 2.5g of carbohydrates per one portion (140g).
Is quail saltimbocca good for tracking nutrition?
Yes. Quail Saltimbocca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail saltimbocca in a meal plan?
Use Quail Saltimbocca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail saltimbocca and thousands of other foods with the Gram app.