Quail Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Scotch contains 295 calories, 13g protein, 13g carbs, and 21.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 620.0mg | 27% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Quail Scotch Good for You?
Quail Scotch provides 295 calories per 3 pieces (90g) with 13g protein, 13g carbohydrates, and 21.5g fat. It is a source of saturated fat (35% dv), cholesterol (87% dv), sodium (27% dv).
Hard-boiled quail eggs wrapped in sausage meat, breaded and deep-fried
Key Health Benefits of Quail Scotch
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Quail Scotch Nutrition with Gram
Use Gram to log quail scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail scotch?
Quail Scotch contains 295 calories per 3 pieces (90g).
How much protein is in quail scotch?
Quail Scotch provides 13g of protein per 3 pieces (90g).
How many carbs are in quail scotch?
Quail Scotch has 13g of carbohydrates per 3 pieces (90g).
Is quail scotch good for tracking nutrition?
Yes. Quail Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail scotch in a meal plan?
Use Quail Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail scotch and thousands of other foods with the Gram app.