Quail Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Skewers contains 230 calories, 22g protein, 1g carbs, and 14.5g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Quail Skewers Good for You?
Quail Skewers provides 230 calories per 2 skewers (200g) with 22g protein, 1g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (17% dv).
Grilled quail pieces on skewers seasoned with native Australian lemon myrtle, typically served as a starter or main.
Key Health Benefits of Quail Skewers
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Quail Skewers Nutrition with Gram
Use Gram to log quail skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail skewers?
Quail Skewers contains 230 calories per 2 skewers (200g).
How much protein is in quail skewers?
Quail Skewers provides 22g of protein per 2 skewers (200g).
How many carbs are in quail skewers?
Quail Skewers has 1g of carbohydrates per 2 skewers (200g).
Is quail skewers good for tracking nutrition?
Yes. Quail Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail skewers in a meal plan?
Use Quail Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail skewers and thousands of other foods with the Gram app.