Quail Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Stuffed contains 320 calories, 17g protein, 5g carbs, and 24g fat per one bird (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bird (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Quail Stuffed Good for You?
Quail Stuffed provides 320 calories per one bird (150g) with 17g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (47% dv), sodium (24% dv).
Whole quail roasted with a rich black pudding stuffing, combining lean game bird with savory blood sausage and oats.
Key Health Benefits of Quail Stuffed
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Quail Stuffed Nutrition with Gram
Use Gram to log quail stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail stuffed?
Quail Stuffed contains 320 calories per one bird (150g).
How much protein is in quail stuffed?
Quail Stuffed provides 17g of protein per one bird (150g).
How many carbs are in quail stuffed?
Quail Stuffed has 5g of carbohydrates per one bird (150g).
Is quail stuffed good for tracking nutrition?
Yes. Quail Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail stuffed in a meal plan?
Use Quail Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail stuffed and thousands of other foods with the Gram app.