Quail Terrine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail Terrine contains 290 calories, 18g protein, 1.5g carbs, and 23g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Quail Terrine Good for You?
Quail Terrine provides 290 calories per one slice (50g) with 18g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (28% dv).
A pressed, slow-cooked loaf of quail meat and fat, often served cold as an appetizer or light main course.
Key Health Benefits of Quail Terrine
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Quail Terrine Nutrition with Gram
Use Gram to log quail terrine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail terrine?
Quail Terrine contains 290 calories per one slice (50g).
How much protein is in quail terrine?
Quail Terrine provides 18g of protein per one slice (50g).
How many carbs are in quail terrine?
Quail Terrine has 1.5g of carbohydrates per one slice (50g).
Is quail terrine good for tracking nutrition?
Yes. Quail Terrine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail terrine in a meal plan?
Use Quail Terrine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail terrine and thousands of other foods with the Gram app.