Quail With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quail With contains 260 calories, 19g protein, 9g carbs, and 14g fat per one quail (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quail (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Quail With Good for You?
Quail With provides 260 calories per one quail (150g) with 19g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (17% dv).
Whole quail roasted with a tangy-sweet pomegranate molasses glaze, often finished with fresh pomegranate arils.
Key Health Benefits of Quail With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Quail With Nutrition with Gram
Use Gram to log quail with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quail with?
Quail With contains 260 calories per one quail (150g).
How much protein is in quail with?
Quail With provides 19g of protein per one quail (150g).
How many carbs are in quail with?
Quail With has 9g of carbohydrates per one quail (150g).
Is quail with good for tracking nutrition?
Yes. Quail With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quail with in a meal plan?
Use Quail With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quail with and thousands of other foods with the Gram app.