Quaker Cap'N Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quaker Cap'N contains 407 calories, 3.7g protein, 85.2g carbs, and 5.6g fat per one cup (27g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (27g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 3.7g | 7% |
| Carbohydrates | 85.2g | 31% |
| Total Fat | 5.6g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 44.4g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 648.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 5.5mg | 1% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 7.4mg | 435% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 148.0mcg | 37% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 556.0mg | 44% |
Is Quaker Cap’N Good for You?
Quaker Cap’N provides 407 calories per one cup (27g) with 3.7g protein, 85.2g carbohydrates, and 5.6g fat. It is a source of saturated fat (10% dv), sodium (28% dv), iron (389% dv).
Sweetened corn and oat cereal with berry-flavored pieces, a popular American breakfast cereal by Quaker.
Key Health Benefits of Quaker Cap’N
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (435% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quaker Cap’N Nutrition with Gram
Use Gram to log quaker cap’n and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quaker cap'n?
Quaker Cap'N contains 407 calories per one cup (27g).
How much protein is in quaker cap'n?
Quaker Cap'N provides 3.7g of protein per one cup (27g).
How many carbs are in quaker cap'n?
Quaker Cap'N has 85.2g of carbohydrates per one cup (27g).
Is quaker cap'n good for tracking nutrition?
Yes. Quaker Cap'N can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quaker cap'n in a meal plan?
Use Quaker Cap'N as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quaker cap'n and thousands of other foods with the Gram app.