Quaker Instant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quaker Instant contains 395 calories, 9.3g protein, 72.1g carbs, and 7g fat per one packet (43g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 9.3g | 19% |
| Carbohydrates | 72.1g | 26% |
| Total Fat | 7.0g | 9% |
| Fiber | 7.0g | 25% |
| Sugar | 25.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 535.0mg | 23% |
| Calcium | 90.0mg | 7% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 465.0mg | 37% |
Is Quaker Instant Good for You?
Quaker Instant provides 395 calories per one packet (43g) with 9.3g protein, 72.1g carbohydrates, and 7g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (2545% dv).
Quaker branded instant oatmeal packet flavored with honey and almonds. Quick-prepare breakfast cereal.
Key Health Benefits of Quaker Instant
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Quaker Instant Nutrition with Gram
Use Gram to log quaker instant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quaker instant?
Quaker Instant contains 395 calories per one packet (43g).
How much protein is in quaker instant?
Quaker Instant provides 9.3g of protein per one packet (43g).
How many carbs are in quaker instant?
Quaker Instant has 72.1g of carbohydrates per one packet (43g).
Is quaker instant good for tracking nutrition?
Yes. Quaker Instant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quaker instant in a meal plan?
Use Quaker Instant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track quaker instant and thousands of other foods with the Gram app.