Quaker Instant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quaker Instant contains 389 calories, 8.6g protein, 74.3g carbs, and 6.9g fat per one packet (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 8.6g | 17% |
| Carbohydrates | 74.3g | 27% |
| Total Fat | 6.9g | 9% |
| Fiber | 5.7g | 20% |
| Sugar | 31.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 571.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.3mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 460.0mg | 37% |
Is Quaker Instant Good for You?
Quaker Instant provides 389 calories per one packet (35g) with 8.6g protein, 74.3g carbohydrates, and 6.9g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (1333% dv).
Quaker branded instant oatmeal packet with peach flavor and cream. Contains dairy-based creamer for a creamy texture.
Key Health Benefits of Quaker Instant
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Quaker Instant Nutrition with Gram
Use Gram to log quaker instant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quaker instant?
Quaker Instant contains 389 calories per one packet (35g).
How much protein is in quaker instant?
Quaker Instant provides 8.6g of protein per one packet (35g).
How many carbs are in quaker instant?
Quaker Instant has 74.3g of carbohydrates per one packet (35g).
Is quaker instant good for tracking nutrition?
Yes. Quaker Instant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quaker instant in a meal plan?
Use Quaker Instant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quaker instant and thousands of other foods with the Gram app.