Quaker Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (80g) of quaker oatmeal contains 294 calories, 12.8g protein, 53.6g carbs, and 5.0g fat. Quaker Oatmeal is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 12.8g | 26% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 5.0g | 6% |
| Fiber | 7.8g | 28% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 3.2mg | 0% |
| Potassium | 280.0mg | 6% |
| Calcium | 41.6mg | 3% |
| Iron | 3.4mg | 19% |
| Magnesium | 118.4mg | 28% |
| Zinc | 2.5mg | 22% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 25.6mcg | 6% |
| Phosphorus | 379.2mg | 30% |
Is Quaker Oatmeal Good for You?
Quaker Oatmeal provides 294 calories per cup (80g) with 12.8g of protein, 53.6g of carbohydrates, and 5.0g of fat. It is a source of iron (19% dv), magnesium (28% dv), zinc (22% dv).
Key Health Benefits of Quaker Oatmeal
- Good source of iron (19% dv)
- Good source of magnesium (28% dv)
- Good source of zinc (22% dv)
- Good source of phosphorus (30% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in quaker oatmeal?
One cup (80g) of quaker oatmeal contains 294 calories.
How much protein is in quaker oatmeal?
One cup (80g) of quaker oatmeal provides 12.8g of protein.
Is quaker oatmeal vegetarian?
Yes, quaker oatmeal is suitable for vegetarian diets.
Is quaker oatmeal vegan?
Yes, quaker oatmeal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track quaker oatmeal and thousands of other foods with the Gram app.