Quaker Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quaker Oatmeal contains 393 calories, 8.9g protein, 75g carbs, and 5.4g fat per one cup (56g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 8.9g | 18% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 5.4g | 7% |
| Fiber | 5.4g | 19% |
| Sugar | 19.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 464.0mg | 20% |
| Calcium | 75.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 14.3mg | 841% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 357.0mcg | 89% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 268.0mg | 21% |
Is Quaker Oatmeal Good for You?
Quaker Oatmeal provides 393 calories per one cup (56g) with 8.9g protein, 75g carbohydrates, and 5.4g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (2364% dv).
Quaker branded crunchy oat cereal squares with golden maple flavor. Eaten as a cold breakfast cereal with milk.
Key Health Benefits of Quaker Oatmeal
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (841% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Quaker Oatmeal Nutrition with Gram
Use Gram to log quaker oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quaker oatmeal?
Quaker Oatmeal contains 393 calories per one cup (56g).
How much protein is in quaker oatmeal?
Quaker Oatmeal provides 8.9g of protein per one cup (56g).
How many carbs are in quaker oatmeal?
Quaker Oatmeal has 75g of carbohydrates per one cup (56g).
Is quaker oatmeal good for tracking nutrition?
Yes. Quaker Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quaker oatmeal in a meal plan?
Use Quaker Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quaker oatmeal and thousands of other foods with the Gram app.