Quaker Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quaker Real contains 393 calories, 8.6g protein, 67.1g carbs, and 10g fat per one cup (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 8.6g | 17% |
| Carbohydrates | 67.1g | 24% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.7g | 20% |
| Sugar | 24.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 264.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 78.0mg | 6% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Quaker Real Good for You?
Quaker Real provides 393 calories per one cup (70g) with 8.6g protein, 67.1g carbohydrates, and 10g fat. It is a source of sodium (11% dv), iron (1500% dv), zinc (1955% dv).
Quaker Real Medleys Peach Almond is a flavored instant oatmeal cup with peach pieces, almonds, and brown sugar.
Key Health Benefits of Quaker Real
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Quaker Real Nutrition with Gram
Use Gram to log quaker real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quaker real?
Quaker Real contains 393 calories per one cup (70g).
How much protein is in quaker real?
Quaker Real provides 8.6g of protein per one cup (70g).
How many carbs are in quaker real?
Quaker Real has 67.1g of carbohydrates per one cup (70g).
Is quaker real good for tracking nutrition?
Yes. Quaker Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quaker real in a meal plan?
Use Quaker Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quaker real and thousands of other foods with the Gram app.