Quaker Simply Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quaker Simply contains 418 calories, 9.1g protein, 69.1g carbs, and 12.7g fat per one cup (55g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 9.1g | 18% |
| Carbohydrates | 69.1g | 25% |
| Total Fat | 12.7g | 16% |
| Fiber | 5.5g | 20% |
| Sugar | 23.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 36.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
Is Quaker Simply Good for You?
Quaker Simply provides 418 calories per one cup (55g) with 9.1g protein, 69.1g carbohydrates, and 12.7g fat. It is a source of iron (1722% dv), zinc (2273% dv), vitamin b6 (88% dv).
Quaker Simply Granola with oats, honey, raisins, and almonds is a crunchy granola cereal made with simple ingredients, enjoyed with milk or yogurt.
Key Health Benefits of Quaker Simply
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Quaker Simply Nutrition with Gram
Use Gram to log quaker simply and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quaker simply?
Quaker Simply contains 418 calories per one cup (55g).
How much protein is in quaker simply?
Quaker Simply provides 9.1g of protein per one cup (55g).
How many carbs are in quaker simply?
Quaker Simply has 69.1g of carbohydrates per one cup (55g).
Is quaker simply good for tracking nutrition?
Yes. Quaker Simply can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quaker simply in a meal plan?
Use Quaker Simply as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quaker simply and thousands of other foods with the Gram app.