Quality Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quality Street contains 490 calories, 3.5g protein, 63g carbs, and 25g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 58.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 140.0mg | 6% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Quality Street Good for You?
Quality Street provides 490 calories per 3 pieces (40g) with 3.5g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1556% dv), zinc (1273% dv).
Assorted chocolate toffees and cremes in a branded confectionery tin
Key Health Benefits of Quality Street
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quality Street Nutrition with Gram
Use Gram to log quality street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quality street?
Quality Street contains 490 calories per 3 pieces (40g).
How much protein is in quality street?
Quality Street provides 3.5g of protein per 3 pieces (40g).
How many carbs are in quality street?
Quality Street has 63g of carbohydrates per 3 pieces (40g).
Is quality street good for tracking nutrition?
Yes. Quality Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quality street in a meal plan?
Use Quality Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quality street and thousands of other foods with the Gram app.