Quandong And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong And contains 270 calories, 11g protein, 30g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Quandong And Good for You?
Quandong And provides 270 calories per one slice (100g) with 11g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1111% dv).
Artisan pizza topped with roasted pork and native quandong
Key Health Benefits of Quandong And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Quandong And Nutrition with Gram
Use Gram to log quandong and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong and?
Quandong And contains 270 calories per one slice (100g).
How much protein is in quandong and?
Quandong And provides 11g of protein per one slice (100g).
How many carbs are in quandong and?
Quandong And has 30g of carbohydrates per one slice (100g).
Is quandong and good for tracking nutrition?
Yes. Quandong And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong and in a meal plan?
Use Quandong And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong and and thousands of other foods with the Gram app.