Quandong And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong And contains 250 calories, 0.5g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Quandong And Good for You?
Quandong And provides 250 calories per one tablespoon (20g) with 0.5g protein, 65g carbohydrates, and 0g fat. It is a source of iron (389% dv), zinc (73% dv), vitamin b6 (12% dv).
A tangy-sweet Australian native fruit preserve made from quandong and rosella, set with pectin and used as a spread or condiment.
Key Health Benefits of Quandong And
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong And Nutrition with Gram
Use Gram to log quandong and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong and?
Quandong And contains 250 calories per one tablespoon (20g).
How much protein is in quandong and?
Quandong And provides 0.5g of protein per one tablespoon (20g).
How many carbs are in quandong and?
Quandong And has 65g of carbohydrates per one tablespoon (20g).
Is quandong and good for tracking nutrition?
Yes. Quandong And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong and in a meal plan?
Use Quandong And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong and and thousands of other foods with the Gram app.