Quandong And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong And contains 245 calories, 4g protein, 24g carbs, and 15g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Quandong And Good for You?
Quandong And provides 245 calories per one scoop (100g) with 4g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (944% dv).
Creamy vanilla bean ice cream swirled with tart quandong fruit puree, combining classic dairy richness with Australian native flavours.
Key Health Benefits of Quandong And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong And Nutrition with Gram
Use Gram to log quandong and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong and?
Quandong And contains 245 calories per one scoop (100g).
How much protein is in quandong and?
Quandong And provides 4g of protein per one scoop (100g).
How many carbs are in quandong and?
Quandong And has 24g of carbohydrates per one scoop (100g).
Is quandong and good for tracking nutrition?
Yes. Quandong And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong and in a meal plan?
Use Quandong And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track quandong and and thousands of other foods with the Gram app.