Quandong And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong And contains 370 calories, 9g protein, 50g carbs, and 14g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 10.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Quandong And Good for You?
Quandong And provides 370 calories per one scone (55g) with 9g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (16% dv).
Traditional baked scones enriched with roasted wattleseed and studded with tart dried quandong pieces, offering a nutty, earthy Australian bushfood twist.
Key Health Benefits of Quandong And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Quandong And Nutrition with Gram
Use Gram to log quandong and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong and?
Quandong And contains 370 calories per one scone (55g).
How much protein is in quandong and?
Quandong And provides 9g of protein per one scone (55g).
How many carbs are in quandong and?
Quandong And has 50g of carbohydrates per one scone (55g).
Is quandong and good for tracking nutrition?
Yes. Quandong And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong and in a meal plan?
Use Quandong And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong and and thousands of other foods with the Gram app.