Quandong Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Chutney contains 291 calories, 15.7g protein, 10.4g carbs, and 20.8g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 15.7g | 31% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 20.8g | 27% |
| Fiber | 0.40g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 13.1g | 66% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 534.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 144.0mg | 800% |
| Magnesium | 2.0mg | 0% |
| Zinc | 144.0mg | 1309% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 138.0mg | 11% |
Is Quandong Chutney Good for You?
Quandong Chutney provides 291 calories per one serving (50g) with 15.7g protein, 10.4g carbohydrates, and 20.8g fat. It is a source of saturated fat (66% dv), cholesterol (25% dv), sodium (23% dv).
Australian appetizer of soft brie cheese topped with sweet-tart native quandong chutney
Key Health Benefits of Quandong Chutney
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1309% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Quandong Chutney Nutrition with Gram
Use Gram to log quandong chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong chutney?
Quandong Chutney contains 291 calories per one serving (50g).
How much protein is in quandong chutney?
Quandong Chutney provides 15.7g of protein per one serving (50g).
How many carbs are in quandong chutney?
Quandong Chutney has 10.4g of carbohydrates per one serving (50g).
Is quandong chutney good for tracking nutrition?
Yes. Quandong Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong chutney in a meal plan?
Use Quandong Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong chutney and thousands of other foods with the Gram app.