Quandong Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Crumble contains 238 calories, 2.3g protein, 41g carbs, and 7.3g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 2.3g | 5% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 7.3g | 9% |
| Fiber | 2.4g | 9% |
| Sugar | 23.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 75.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Quandong Crumble Good for You?
Quandong Crumble provides 238 calories per one bowl (150g) with 2.3g protein, 41g carbohydrates, and 7.3g fat. It is a source of saturated fat (22% dv), iron (600% dv), zinc (345% dv).
Baked Australian dessert of tart quandong fruit with a buttery flour-and-oat crumble topping
Key Health Benefits of Quandong Crumble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Crumble Nutrition with Gram
Use Gram to log quandong crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong crumble?
Quandong Crumble contains 238 calories per one bowl (150g).
How much protein is in quandong crumble?
Quandong Crumble provides 2.3g of protein per one bowl (150g).
How many carbs are in quandong crumble?
Quandong Crumble has 41g of carbohydrates per one bowl (150g).
Is quandong crumble good for tracking nutrition?
Yes. Quandong Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong crumble in a meal plan?
Use Quandong Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong crumble and thousands of other foods with the Gram app.