Quandong Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Dried contains 290 calories, 3g protein, 70g carbs, and 1g fat per one piece (25g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 1.0g | 1% |
| Fiber | 8.0g | 29% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 40.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 150.0mg | 12% |
Is Quandong Dried Good for You?
Quandong Dried provides 290 calories per one piece (25g) with 3g protein, 70g carbohydrates, and 1g fat. It is a source of iron (3333% dv), zinc (545% dv), vitamin b6 (47% dv).
Chewy dried snack sheet made from pureed Australian native quandong fruit
Key Health Benefits of Quandong Dried
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Dried Nutrition with Gram
Use Gram to log quandong dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong dried?
Quandong Dried contains 290 calories per one piece (25g).
How much protein is in quandong dried?
Quandong Dried provides 3g of protein per one piece (25g).
How many carbs are in quandong dried?
Quandong Dried has 70g of carbohydrates per one piece (25g).
Is quandong dried good for tracking nutrition?
Yes. Quandong Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong dried in a meal plan?
Use Quandong Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong dried and thousands of other foods with the Gram app.