Quandong Gin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Gin contains 105 calories, 0.1g protein, 8g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
| Folate | 1.0mcg | 0% |
Is Quandong Gin Good for You?
Quandong Gin provides 105 calories per one glass (150g) with 0.1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Australian native fruit cocktail with gin, citrus and soda
Key Health Benefits of Quandong Gin
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Gin Nutrition with Gram
Use Gram to log quandong gin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong gin?
Quandong Gin contains 105 calories per one glass (150g).
How much protein is in quandong gin?
Quandong Gin provides 0.1g of protein per one glass (150g).
How many carbs are in quandong gin?
Quandong Gin has 8g of carbohydrates per one glass (150g).
Is quandong gin good for tracking nutrition?
Yes. Quandong Gin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong gin in a meal plan?
Use Quandong Gin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track quandong gin and thousands of other foods with the Gram app.