Quandong Glaze Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Glaze contains 165 calories, 17g protein, 8.5g carbs, and 8g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Quandong Glaze Good for You?
Quandong Glaze provides 165 calories per 3 slices (120g) with 17g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (37% dv).
Festive roasted cured pork leg with sweet native quandong fruit glaze
Key Health Benefits of Quandong Glaze
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Quandong Glaze Nutrition with Gram
Use Gram to log quandong glaze and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong glaze?
Quandong Glaze contains 165 calories per 3 slices (120g).
How much protein is in quandong glaze?
Quandong Glaze provides 17g of protein per 3 slices (120g).
How many carbs are in quandong glaze?
Quandong Glaze has 8.5g of carbohydrates per 3 slices (120g).
Is quandong glaze good for tracking nutrition?
Yes. Quandong Glaze can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong glaze in a meal plan?
Use Quandong Glaze as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong glaze and thousands of other foods with the Gram app.