Quandong Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Jam contains 465 calories, 5.5g protein, 62g carbs, and 21g fat per one biscuit (18g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Quandong Jam Good for You?
Quandong Jam provides 465 calories per one biscuit (18g) with 5.5g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (12% dv), sodium (10% dv).
Butter cookies with a dollop of quandong jam in the centre
Key Health Benefits of Quandong Jam
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Quandong Jam Nutrition with Gram
Use Gram to log quandong jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong jam?
Quandong Jam contains 465 calories per one biscuit (18g).
How much protein is in quandong jam?
Quandong Jam provides 5.5g of protein per one biscuit (18g).
How many carbs are in quandong jam?
Quandong Jam has 62g of carbohydrates per one biscuit (18g).
Is quandong jam good for tracking nutrition?
Yes. Quandong Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong jam in a meal plan?
Use Quandong Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong jam and thousands of other foods with the Gram app.