Quandong Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Jam contains 390 calories, 4.5g protein, 52g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Quandong Jam Good for You?
Quandong Jam provides 390 calories per one piece (60g) with 4.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (944% dv).
Australian sponge cake coated in chocolate icing and desiccated coconut with a layer of quandong jam
Key Health Benefits of Quandong Jam
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Jam Nutrition with Gram
Use Gram to log quandong jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong jam?
Quandong Jam contains 390 calories per one piece (60g).
How much protein is in quandong jam?
Quandong Jam provides 4.5g of protein per one piece (60g).
How many carbs are in quandong jam?
Quandong Jam has 52g of carbohydrates per one piece (60g).
Is quandong jam good for tracking nutrition?
Yes. Quandong Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong jam in a meal plan?
Use Quandong Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong jam and thousands of other foods with the Gram app.