Quandong Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Jam contains 270 calories, 6.5g protein, 58g carbs, and 1g fat per 2 slices (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
Is Quandong Jam Good for You?
Quandong Jam provides 270 calories per 2 slices (100g) with 6.5g protein, 58g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (556% dv), zinc (636% dv).
Toasted sourdough bread spread with Australian quandong jam
Key Health Benefits of Quandong Jam
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Quandong Jam Nutrition with Gram
Use Gram to log quandong jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong jam?
Quandong Jam contains 270 calories per 2 slices (100g).
How much protein is in quandong jam?
Quandong Jam provides 6.5g of protein per 2 slices (100g).
How many carbs are in quandong jam?
Quandong Jam has 58g of carbohydrates per 2 slices (100g).
Is quandong jam good for tracking nutrition?
Yes. Quandong Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong jam in a meal plan?
Use Quandong Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong jam and thousands of other foods with the Gram app.