Quandong Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Pasty contains 315 calories, 4g protein, 43g carbs, and 15g fat per one pasty (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 240.0mg | 10% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Quandong Pasty Good for You?
Quandong Pasty provides 315 calories per one pasty (130g) with 4g protein, 43g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (10% dv), iron (778% dv).
A handheld pastry filled with sweet quandong (native peach) fruit, similar to a fruit turnover.
Key Health Benefits of Quandong Pasty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Pasty Nutrition with Gram
Use Gram to log quandong pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong pasty?
Quandong Pasty contains 315 calories per one pasty (130g).
How much protein is in quandong pasty?
Quandong Pasty provides 4g of protein per one pasty (130g).
How many carbs are in quandong pasty?
Quandong Pasty has 43g of carbohydrates per one pasty (130g).
Is quandong pasty good for tracking nutrition?
Yes. Quandong Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong pasty in a meal plan?
Use Quandong Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong pasty and thousands of other foods with the Gram app.