Quandong Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Pie contains 295 calories, 3.5g protein, 40g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 100.0mg | 8% |
Is Quandong Pie Good for You?
Quandong Pie provides 295 calories per one slice (120g) with 3.5g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (611% dv), zinc (500% dv).
Traditional Australian dessert pie filled with quandong (native peach) fruit in a sweet pastry crust.
Key Health Benefits of Quandong Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Pie Nutrition with Gram
Use Gram to log quandong pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong pie?
Quandong Pie contains 295 calories per one slice (120g).
How much protein is in quandong pie?
Quandong Pie provides 3.5g of protein per one slice (120g).
How many carbs are in quandong pie?
Quandong Pie has 40g of carbohydrates per one slice (120g).
Is quandong pie good for tracking nutrition?
Yes. Quandong Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong pie in a meal plan?
Use Quandong Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong pie and thousands of other foods with the Gram app.