Quandong Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Sauce contains 115 calories, 18g protein, 9g carbs, and 2g fat per one serving (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 100.0mg | 4% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.9mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Quandong Sauce Good for You?
Quandong Sauce provides 115 calories per one serving (200g) with 18g protein, 9g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), iron (1389% dv), zinc (1364% dv).
Lean roasted emu fillet topped with a sweet-tart native quandong fruit sauce
Key Health Benefits of Quandong Sauce
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Quandong Sauce Nutrition with Gram
Use Gram to log quandong sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong sauce?
Quandong Sauce contains 115 calories per one serving (200g).
How much protein is in quandong sauce?
Quandong Sauce provides 18g of protein per one serving (200g).
How many carbs are in quandong sauce?
Quandong Sauce has 9g of carbohydrates per one serving (200g).
Is quandong sauce good for tracking nutrition?
Yes. Quandong Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong sauce in a meal plan?
Use Quandong Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong sauce and thousands of other foods with the Gram app.