Quandong Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Smoothie contains 95 calories, 2.2g protein, 16g carbs, and 2.8g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 20.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Quandong Smoothie Good for You?
Quandong Smoothie provides 95 calories per one bowl (400g) with 2.2g protein, 16g carbohydrates, and 2.8g fat. It is a source of iron (1000% dv), zinc (500% dv), vitamin b6 (24% dv).
Blended frozen quandong and tropical fruits topped with seeds and coconut
Key Health Benefits of Quandong Smoothie
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Smoothie Nutrition with Gram
Use Gram to log quandong smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong smoothie?
Quandong Smoothie contains 95 calories per one bowl (400g).
How much protein is in quandong smoothie?
Quandong Smoothie provides 2.2g of protein per one bowl (400g).
How many carbs are in quandong smoothie?
Quandong Smoothie has 16g of carbohydrates per one bowl (400g).
Is quandong smoothie good for tracking nutrition?
Yes. Quandong Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong smoothie in a meal plan?
Use Quandong Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong smoothie and thousands of other foods with the Gram app.