Quandong Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Sorbet contains 128 calories, 0.3g protein, 31g carbs, and 0.1g fat per one scoop (150g). It is a source of iron, zinc.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Quandong Sorbet Good for You?
Quandong Sorbet provides 128 calories per one scoop (150g) with 0.3g protein, 31g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (36% dv).
Frozen quandong puree and sugar churned into a light, tangy sorbet
Key Health Benefits of Quandong Sorbet
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Sorbet Nutrition with Gram
Use Gram to log quandong sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong sorbet?
Quandong Sorbet contains 128 calories per one scoop (150g).
How much protein is in quandong sorbet?
Quandong Sorbet provides 0.3g of protein per one scoop (150g).
How many carbs are in quandong sorbet?
Quandong Sorbet has 31g of carbohydrates per one scoop (150g).
Is quandong sorbet good for tracking nutrition?
Yes. Quandong Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong sorbet in a meal plan?
Use Quandong Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong sorbet and thousands of other foods with the Gram app.