Quandong Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quandong Tart contains 320 calories, 4g protein, 42g carbs, and 15g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Quandong Tart Good for You?
Quandong Tart provides 320 calories per one slice (130g) with 4g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), iron (667% dv), zinc (364% dv).
Sweet pastry tart filled with quandong fruit, an Australian native peach-like fruit, baked with sugar.
Key Health Benefits of Quandong Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Quandong Tart Nutrition with Gram
Use Gram to log quandong tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quandong tart?
Quandong Tart contains 320 calories per one slice (130g).
How much protein is in quandong tart?
Quandong Tart provides 4g of protein per one slice (130g).
How many carbs are in quandong tart?
Quandong Tart has 42g of carbohydrates per one slice (130g).
Is quandong tart good for tracking nutrition?
Yes. Quandong Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quandong tart in a meal plan?
Use Quandong Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track quandong tart and thousands of other foods with the Gram app.