Quaq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Quaq contains 125 calories, 22g protein, 0g carbs, and 3.5g fat per one serving (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Quaq Good for You?
Quaq provides 125 calories per one serving (100g) with 22g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (25% dv), iron (1944% dv), zinc (1909% dv).
Traditional Inuit food of frozen raw caribou meat, eaten in strips
Key Health Benefits of Quaq
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Quaq Nutrition with Gram
Use Gram to log quaq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in quaq?
Quaq contains 125 calories per one serving (100g).
How much protein is in quaq?
Quaq provides 22g of protein per one serving (100g).
How many carbs are in quaq?
Quaq has 0g of carbohydrates per one serving (100g).
Is quaq good for tracking nutrition?
Yes. Quaq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use quaq in a meal plan?
Use Quaq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track quaq and thousands of other foods with the Gram app.